This eBook explores the Mediterranean Diet as a lifestyle for weight loss, featuring 42 delicious recipes. It debunks myths and provides facts about the diet. Recipes include salads, main dishes, and snacks. Learn tips on eating healthy and staying active. Discover how to incorporate vegetables, fruits, and olive oil into your meals. The book emphasizes reducing red meat and including seafood. It offers practical advice for a healthier life. With easy-to-follow instructions, this eBook is perfect for beginners. Achieve your weight loss goals with tasty, nutritious meals. Sara Banks shares her expertise in this comprehensive guide.
Author: user
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 52
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Last Update:
May 21, 2025 17:57 PM
Published:
May 21, 2025 17:57 PM
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