This eBook offers practical strategies for achieving optimal health and weight loss through balanced nutrition and exercise. Discover key facts about eating right and the benefits of staying fit beyond just shedding pounds. Learn how to identify your fat-burning zone for effective workouts. Explore easy, everyday ways to adopt healthier eating habits with simple swaps. This comprehensive eBook guides readers on detoxifying for better wellness. It emphasizes the importance of mental health alongside physical fitness. With tips on stress management and daily routines, this eBook empowers lasting change. Ideal for anyone seeking a healthier lifestyle, it combines science and motivation. Transform your habits with this insightful eBook today.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 28
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Last Update:
May 19, 2025 15:52 PM
Published:
May 19, 2025 15:52 PM
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