This eBook explores effective strategies for mastering anger, drawing from real-life insights and practical advice. Discover how to identify triggers like fear and negativism, and learn to transform negative emotions into positive actions. It covers topics from drug abuse's role in anger to dealing with depression and influences. Readers will gain tools for taking charge, including self-talk and relaxation techniques. Embrace this eBook to build emotional resilience and achieve a balanced life. With chapters on anger's impacts and solutions, it's a comprehensive resource. This eBook empowers you to handle frustrations without outburst. Finally, it wraps up with tips for long-term management, making it an invaluable guide.
Author: Khai
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 34
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Last Update:
May 17, 2025 05:09 AM
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May 17, 2025 05:09 AM
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