This eBook explores practical strategies for achieving happiness through self-care, blending CBT and mindfulness techniques to silence inner critics. Discover how to transform negative self-talk into positive affirmations and test self-fulfilling prophecies for personal growth. Learn simple ways to enhance your appearance and health, from grooming to fitness routines. Explore letting go of regrets and embracing gratitude for a more compassionate life. This eBook also covers overcoming social anxiety and optimizing your environment for well-being. By the end, you'll have a blueprint for self-care that nurtures both body and mind. Dive into these insights to foster self-esteem and contentment. This eBook is your essential companion for a happier life.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2019
Number of Pages: 54
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Last Update:
May 25, 2025 11:13 AM
Published:
May 25, 2025 11:13 AM
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