This eBook delves into the essentials of healthy eating, explaining why it's crucial for well-being. It covers the dangers of processed foods and diet trends. Discover the food pyramid and benefits of fruits and vegetables. Learn how food acts as medicine to prevent diseases. Explore the best meats for a balanced diet. Get practical meal planning tips for daily life. This eBook empowers you to make informed choices. Say goodbye to bad habits and embrace nutrition. Ideal for anyone seeking better health. Start your journey with this insightful eBook guide.
Author: David Rodda
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 54
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