This eBook explores rage as a protective reaction to threats, helping readers identify anger styles like the Hider or Prosecutor. It offers techniques for calming emotions through deep breathing and stress management. Learn to change negative thinking patterns and avoid overgeneralization for better decision-making. The eBook emphasizes forgiveness to heal past hurts and improve relationships. Discover strategies for dealing with difficult people effectively. With practical advice, this eBook empowers you to master your emotions and lead a balanced life. Stay free through rage control as detailed in these pages. It's a comprehensive guide for anger management. Ideal for those seeking self-improvement tools. Overall, this eBook is your key to emotional freedom.
Author: Khai
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 34
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Last Update:
May 23, 2025 10:48 AM
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May 23, 2025 10:48 AM
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