This eBook explores the DASH Diet, a proven plan to lower blood pressure and improve health through balanced eating. Discover its origins, benefits, and how to incorporate it into your lifestyle for better nutrition. Learn what foods to eat and avoid, with sample meals and shopping tips. Ideal for managing hypertension and promoting wellness. The eBook provides practical advice for dining out and daily routines. Start today for lasting changes. Packed with insights on fruits, veggies, and low-sodium options. Transform your health with this flexible diet plan.
Author: Riki
File Format: PDF
PDF Version: 1.5
Publish Date: 2013
Number of Pages: 43
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Last Update:
May 19, 2025 05:36 AM
Published:
May 19, 2025 05:36 AM
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