This eBook delves into the science and history of yoga, exploring its benefits for stress relief and flexibility. It guides readers on establishing a mind-body connection through various poses. Discover different types of yoga and how to manage weight effectively. Learn poses to boost immunity and prevent injuries with ease. The eBook also covers meditation techniques for better health. Whether you're a beginner or advanced, it offers practical tips. Embrace yoga for improved circulation and cardio health. This eBook is your comprehensive resource for wellness. Start your journey to a balanced life today. Read this eBook to transform your routine.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 58
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Last Update:
May 24, 2025 18:51 PM
Published:
May 24, 2025 18:51 PM
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