This eBook explores how cows' milk leads to happier, healthier lives with lower disease risks, backed by scientific studies. Discover meta-analyses showing reduced death rates and benefits for heart health and diabetes prevention. It debunks vegan myths while promoting humane dairy practices. Learn about evolutionary advantages and why milk is natural for many. The eBook shares the author's 18-year vegan journey and return to milk for better health. Explore why long-term vegan diets often fail due to deficiencies. This eBook offers practical tips for incorporating milk ethically. Understand the nutritional edge milk provides over plant-based alternatives. Embrace evidence-based insights for longevity. Overall, this eBook is a vital guide to wellness.
Author: Greg2
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 32
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