This eBook explores the ancient art of walking meditation, rooted in Zen Buddhism, offering a path to inner peace and mindfulness. It covers preparations for effective practice, highlighting the importance of a suitable environment and mental composure. Discover the numerous benefits, including enhanced endurance, better health, and sustained concentration. The guide provides a step-by-step walkthrough for beginners and experienced practitioners alike. Learn about various meditation objects to deepen your focus during walks. This eBook emphasizes integrating walking into daily life for spiritual growth and stress relief. Whether you're seeking to overcome drowsiness or improve digestion, it's an invaluable resource. Embrace this transformative practice as described in the text for holistic well-being.
Author: Win7
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 31
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Last Update:
May 24, 2025 13:45 PM
Published:
May 24, 2025 13:45 PM
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