This eBook explores ways to enhance brain health through nutrition and stress management. Discover how poor diet impacts cognitive function and learn about key nutrients. It delves into the dangers of chronic stress on the brain and offers solutions. Explore the benefits of continuous learning for brain plasticity. Get tips on superfoods like eggs and tuna. Learn about supplements such as omega-3 and creatine. Incorporate lifestyle changes like exercise for better performance. This guide helps prevent age-related decline. Ideal for anyone seeking mental sharpness. Start your journey with this eBook today.
Author: JayKay Bak - UnselfishMarketer.com
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 18
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