This eBook offers simple, actionable tips for better everyday health, making wellness achievable for all. Discover how to consume the right carbohydrates without guilt, as explained in engaging chapters. Learn portion control techniques to avoid overeating and feel satisfied. Celebrate small victories to stay motivated on your journey. Map out a personalized game plan for success. Stay hydrated with practical advice for daily routines. Stock your refrigerator with nutritious essentials. Opt for prepared meals that are both healthy and convenient. Use zip-lock bags for easy snacking. Incorporate probiotics and daily cardio for overall well-being.
Author: Kate Anderson
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 35
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