This eBook explores ways to enhance cognitive abilities through diet and brain nutrition. It emphasizes the importance of stress reduction via meditation for better mental health. Building self-assurance in your intelligence is key to academic success. Quality rest and sleep are crucial for peak brain function. Focus and new experiences stimulate learning and adaptability. Regular workouts promote neuron growth and flexibility. Working memory training with software can increase IQ levels. Overall, this eBook offers practical tips for lifelong brain fitness.
Author: Khai
File Format: PDF
PDF Version: 1.4
Publish Date: 2010
Number of Pages: 43
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Last Update:
May 21, 2025 00:55 AM
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May 21, 2025 00:55 AM
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