This eBook explores super brain hacks for enhancing cognitive performance, covering neurons, neurotransmitters, and brain plasticity in detail. It delves into how our brains adapt and the best ways to train them for optimal function. Discover nutrition tips, nootropics, and lifestyle changes like better sleep and exercise. This eBook provides practical advice on increasing focus, memory, and overall intelligence. Learn about CBT and embodied cognition for mental resilience. It emphasizes avoiding harmful habits and embracing novel challenges. With this eBook, you can achieve exponential improvements in daily life. Ideal for anyone seeking to unlock their brain's potential.
Author: ponte
File Format: PDF
PDF Version: 1.5
Publish Date: 2022
Number of Pages: 33
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Last Update:
May 23, 2025 13:39 PM
Published:
May 23, 2025 13:39 PM
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