This eBook explores the psychology of focus in a distracted world, offering strategies to manage notifications and enhance concentration. Discover techniques like Pomodoro and Eat the Frog to boost productivity. Learn to build willpower through goal setting and create a distraction-free haven. Understand the importance of breaks, sleep, and a healthy diet for sustained attention. Transform daily habits to maintain focus effortlessly. This eBook is your guide to reclaiming control over time and achieving more. Ideal for anyone overwhelmed by modern distractions. With practical tips, it helps turn focus into a habit. Embrace these methods for long-term success in work and life.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2021
Number of Pages: 53
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Last Update:
May 19, 2025 20:06 PM
Published:
May 19, 2025 20:06 PM
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