This eBook explores the fundamentals of functional strength, guiding readers through primal movements and training techniques. Discover why functional training enhances real-life performance over traditional methods. Learn about HIIT, bodyweight exercises, and essential tools like kettlebells. eBook includes tips on stretching, foam rolling, and injury prevention. Explore diet strategies for optimal results and overall wellness. Build a personalized program to boost mobility and power. Ideal for anyone seeking to improve daily life through fitness. Embrace a holistic approach with practical advice inside.
Author: Adam Sinicki
File Format: PDF
PDF Version: 1.5
Publish Date: 2016
Number of Pages: 38
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Last Update:
May 19, 2025 23:28 PM
Published:
May 19, 2025 23:28 PM
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