This eBook explores how habits shape our lives and offers practical strategies to form new ones. Discover the science behind routine and neural pathways. Learn about the 30-day rule for building consistency. Dive into micro habits for easy implementation. Understand the role of context in habit formation. Explore how to link new habits to existing routines. Gain insights on creating a powerful daily routine. The eBook emphasizes the benefits of habits for personal growth. It includes real-life examples like exercise and meditation. Overall, it's a guide to harnessing habits for success.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2017
Number of Pages: 11
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Last Update:
May 22, 2025 14:34 PM
Published:
May 22, 2025 14:34 PM
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