This eBook explores the power of habits in shaping daily life, offering practical steps to break bad ones and form good routines for better health and success. It delves into how habits impact your brain, health, and overall well-being, with easy-to-follow guides on motivation and environmental changes. Learn to identify triggers and rewards to transform your behavior. Ideal for personal growth, it provides real-world examples and strategies. Discover the three R's of habit formation and make lasting changes. Empower yourself with this insightful eBook today!
Author: Pixa Build
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 43
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Last Update:
May 25, 2025 08:33 AM
Published:
May 25, 2025 08:33 AM
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