This eBook guides you through the pitfalls of digital addiction and offers practical steps to unplug, exploring the history of digital life and its impacts on your body and mind. Learn techniques to improve sleep, attention, and emotional awareness while following a 21-day plan to disconnect and reclaim well-being. Discover ways to foster healthy relationships and behaviors, with tips on planned solitude and tech-free routines. This eBook empowers you to live a more balanced life, reducing screen time and enhancing mental health. Start your journey to a digitally detoxed life today with this comprehensive guide.
Author: www.UnstoppablePLR.com
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 70
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Last Update:
May 26, 2025 02:55 AM
Published:
May 26, 2025 02:55 AM
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