This eBook explores breast cancer basics and prevention strategies. Discover risk factors like genetics and lifestyle choices. Learn about self-exams and mammograms for early detection. Nutritional guidelines emphasize a plant-based diet rich in antioxidants. Understand how exercise and healthy eating can reduce risks. This eBook empowers women with knowledge. Explore superfoods and anti-inflammatory foods. Avoid harmful habits like smoking and excessive alcohol. Achieve overall wellness through informed choices. Stay proactive with this comprehensive eBook resource.
Author: Khezia Keren Dajao
File Format: PDF
PDF Version: 1.7
Publish Date: 2017
Number of Pages: 30
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Last Update:
May 17, 2025 14:30 PM
Published:
May 17, 2025 14:30 PM
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