This eBook delves into the differences between low mood and depression, exploring various types, causes, signs, and symptoms. It examines how depression affects men and women differently and stresses the importance of seeking professional help. Treatment options like therapy and medication are discussed, along with self-help strategies such as exercise and diet. Ways to support others with depression are covered, emphasizing empathy and listening. Finally, it provides resources for finding help, making this eBook a vital tool for those affected.
Author: melody
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 28
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Last Update:
May 23, 2025 05:31 AM
Published:
May 23, 2025 05:31 AM
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