This eBook explores the fundamentals of Jujitsu and MMA, covering techniques, strategies, and safety tips. It delves into Jujitsu's art of yielding and MMA's unified rules. Readers learn about choking, joint locks, and striking principles. The eBook discusses hybrid styles like ground-and-pound and sprawl-and-brawl. It highlights Brazilian Jiu-Jitsu and Judo variations. Stretching and injury prevention are emphasized. This eBook serves as a guide for beginners and enthusiasts. Discover training methods and resources within. Overall, it's an engaging introduction to these combat sports.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2014
Number of Pages: 26
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Last Update:
May 21, 2025 19:48 PM
Published:
May 21, 2025 19:48 PM
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