This engaging eBook explores metabolism's role in weight loss, covering anabolism and catabolism processes in simple terms. Discover practical exercises like interval training and muscle building to accelerate your metabolism. Learn lifestyle tips such as getting adequate sleep and managing stress for optimal energy. Explore dietary advice on consuming protein, good carbs, and eating early to fuel catabolism. Debunk common myths about diet pills and caloric intake for smarter choices. With actionable strategies, this eBook empowers you to transform your health. Dive into the science behind calories and their impact on your body. Make informed decisions with frequent, nutritious meals as recommended. This eBook is your guide to a faster metabolism and sustainable wellness.
Author: Jason Kalra
File Format: PDF
PDF Version: 1.4
Publish Date: 2006
Number of Pages: 62
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Last Update:
May 21, 2025 18:36 PM
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May 21, 2025 18:36 PM
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