This eBook guides vegetarians on obtaining protein, calcium, iron, and vitamins A, B12, and D from plants. It includes food lists, absorption tips, and expert advice. Learn to avoid common pitfalls with Dr. Klaper's insights. Recipes enhance nutrient intake for better health. The eBook promotes a balanced diet for thriving vegetarians. Explore omega-3 sources and more. Ideal for beginners and experts alike. Join the Vegetarian Mastery Program for deeper lessons. Elevate your lifestyle with practical tips and delicious meals.
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File Format: PDF
PDF Version: 1.6
Publish Date: 2010
Number of Pages: 12
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Last Update:
May 24, 2025 15:54 PM
Published:
May 24, 2025 15:54 PM
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