This eBook offers a practical guide to safe health and fitness routines, featuring 70 expert tips on exercise and wellness. Dive into strategies for effective workouts without risks, like interval training and proper breathing. Learn how to incorporate daily activities, such as walking your dog, into a healthier lifestyle. The eBook also covers nutrition advice and stress reduction techniques for long-term well-being. Written by Liz Tomey, it's packed with actionable insights for all levels. Explore ways to maintain energy and prevent injuries through smart habits. This eBook emphasizes balanced living and preventive health measures. Ideal for beginners, it makes getting fit enjoyable and sustainable. Overall, it's a must-read for anyone seeking to thrive healthily.
Author: gateway
File Format: PDF
PDF Version: 1.3
Publish Date: 2005
Number of Pages: 21
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