This eBook explores 51 strategies for managing high cholesterol. It starts with definitions of HDL and LDL cholesterol. Discover foods like nuts and fish that lower cholesterol. Learn about smart snacking and fiber-rich options. Explore exercises such as walking and yoga. Delve into natural remedies like vitamins and herbs. Understand medications like statins. This eBook also covers lifestyle changes. eBook includes tips for weight loss and stress reduction. Empower your health journey today.
Author: Travis Roper
File Format: PDF
PDF Version: 1.2
Publish Date: 2006
Number of Pages: 16
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Last Update:
May 16, 2025 21:58 PM
Published:
May 16, 2025 21:58 PM
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