This eBook delves into the vital role of diet in promoting healthy aging, offering practical advice on preventing age-related diseases. It features 25 FAQs covering topics like heart-healthy foods and antioxidants. Readers learn about key nutrients for men and women to maintain vitality. This eBook also explores ways to boost immunity and support joint and bone health. Discover tips for enjoying vegetables and controlling portions. With a focus on nutrient-dense foods, this eBook is a must-read for anyone over 50. It emphasizes the importance of omega-3 fatty acids and balanced nutrition. This comprehensive guide ensures you age gracefully and energetically.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2017
Number of Pages: 25
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