This eBook delves into exercise basics for a healthier lifestyle. Learn to set and stick to fitness goals effectively. Discover how to craft a personalized exercise plan. Understand the importance of warming up to avoid injuries. Incorporate cardio training for better endurance and fat loss. Use weights to build strength and muscle mass. Adopt healthy eating habits for optimal results. Explore benefits like increased energy and reduced stress. This eBook is your ultimate guide to wellness. Embrace a balanced approach for long-term health.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 33
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