This eBook explores body building fundamentals for all levels, from exercises to nutrition. It covers weight training techniques and workout plans in detail. Learn about eating right with sample meals and recipes included. The eBook discusses supplements like creatine and glutamine for muscle growth. It also addresses rest and recovery strategies for optimal results. Tailored sections for women and teens make it inclusive. Achieve a Grecian physique with expert tips inside. This eBook is your comprehensive fitness companion. Dive into contests and resources for motivation. Unlock your potential with this eBook today.
Author: Rene Dillon
File Format: PDF
PDF Version: 1.4
Publish Date: 2007
Number of Pages: 61
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Last Update:
May 17, 2025 12:48 PM
Published:
May 17, 2025 12:48 PM
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