This eBook offers practical tips for effective weight loss. Discover why people gain weight and how to combat it. Learn about metabolism's role in weight management. Get into the right mindset for success. Explore various diet companies and fad diets. Start your weight loss journey with simple steps. Find out what foods to eat and avoid. Master grocery shopping for your diet. Incorporate exercise routines for better results. Enjoy yummy recipes that keep you full.
Author: rene dillon
File Format: PDF
PDF Version: 1.3
Publish Date: 2006
Number of Pages: 61
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