This eBook explores 51 dynamic activities to burn calories effectively. From sports like bicycling and running to water sports such as swimming, it offers practical tips. Winter activities including skiing and shoveling snow are covered. Everyday chores like sweeping and gardening also help. Fun options like dancing and laughing are included. All examples are based on a 150-pound person. eBook provides equivalents in everyday foods. Whether you're indoors or outdoors, there's something for everyone. Get motivated to stay active and healthy with this eBook. Start your journey to better fitness today.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 21
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 16, 2025 21:40 PM
Published:
May 16, 2025 21:40 PM
Category:
eBook Format:
PDFTags:
