This eBook explores the secrets of metabolism to help you achieve your weight loss goals, offering practical tips on exercise, diet, and lifestyle changes. Discover how to speed up your metabolism with proven strategies like building muscle and interval training. Learn about calories, anabolism, and catabolism in simple terms. The eBook debunks common myths and provides a comprehensive guide to healthier eating. It emphasizes the importance of eating early and choosing protein-rich foods. With this eBook, transform your daily habits for better energy and weight management. Explore ways to incorporate variety into your routine for sustained results. This eBook is your key to a faster metabolism and improved well-being.
Author: Jason Kalra
File Format: PDF
PDF Version: 1.4
Publish Date: 2006
Number of Pages: 62
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Last Update:
May 20, 2025 15:10 PM
Published:
May 20, 2025 15:10 PM
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