This eBook reveals why diets fail and how habits can transform your weight loss journey, focusing on boosting metabolism for lasting results. Discover the science of caloric deficit and its role in shedding pounds without extreme measures. Learn practical strategies like the 21-day habit formation theory to replace bad habits with beneficial ones. Explore easy activities such as brisk walking and HIIT exercises to accelerate your metabolism. Adjust meal habits with tips on smaller, frequent meals and proper chewing to maintain satiety. Avoid common pitfalls like emotional eating and identify foods that hinder progress. This eBook empowers you to achieve a healthier lifestyle sustainably. Gain insights from expert advice tailored for real-life application. Plus, enjoy a free bonus eBook on weight loss without starvation. Embrace these changes with the comprehensive guidance in this eBook.
Author: Stefan Pylarinos
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 30
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Last Update:
May 20, 2025 20:30 PM
Published:
May 20, 2025 20:30 PM
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