This eBook explores the fundamentals of nutrition and its impact on health, emphasizing balanced eating for weight loss. Learn why you are what you eat and how food choices affect your body. It highlights the importance of nutrition in dieting and identifies delicious foods to avoid. Discover nutritious foods that should be part of your daily diet. The eBook provides a weight loss nutrition plan tailored for success. It examines whether supplements work for weight management. Accelerate your progress with physical activities as detailed in the guide. Debunk common myths about dieting and health. This eBook serves as a comprehensive manual for a healthier lifestyle.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 27
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Last Update:
May 22, 2025 01:36 AM
Published:
May 22, 2025 01:36 AM
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