This eBook explores the top 10 healthy meat substitutes like tofu and tempeh, providing all the protein you need for a balanced diet. It details how these plant-based options are made and their nutritional benefits. Learn about environmental advantages of switching from meat. The eBook includes brand recommendations and easy recipes. Ideal for vegans or those reducing meat intake. It emphasizes reading labels for optimal health. Discover complete proteins and essential amino acids. This eBook is a must-read for better eating habits. Explore resources for more information. Embrace healthier living with this insightful eBook guide.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2022
Number of Pages: 35
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Last Update:
May 17, 2025 10:34 AM
Published:
May 17, 2025 10:34 AM
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