This eBook explores the wonders of yoga for better health and serenity. It covers reasons to practice yoga and its numerous benefits. Learn about various poses like Half Wheel and Warrior II. Discover how to avoid common beginner mistakes. This eBook fits yoga into any lifestyle, even at work. It includes exercises for neck, shoulders, and arms. Perfect for newcomers seeking peace. Embrace the ancient science with easy routines. This eBook is your gateway to wellness. Transform your life through yoga.
Author: Adams W.
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 39
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Last Update:
May 24, 2025 01:07 AM
Published:
May 24, 2025 01:07 AM
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