This eBook provides step-by-step instructions on making healthy smoothies for various conditions like arthritis and diabetes. It guides users on selecting fruits, vegetables, and other ingredients to target specific health issues. Each recipe includes options for liquids, seeds, nuts, and flavors to enhance taste and benefits. Dr. Elizabeth Wan shares expert advice on using smoothies for weight management, stress relief, and immune boosting. The eBook is perfect for those seeking natural remedies through delicious drinks. With easy-to-follow steps, it's ideal for beginners and health enthusiasts. Learn how to customize smoothies for personal needs, such as adding protein for meals. This comprehensive guide emphasizes the role of nutrition in preventing diseases. Discover transformative recipes that promote overall wellness. This eBook is an essential resource for improving daily health habits.
Author: MIRIAM
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 13
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