This eBook provides 15 practical tips for shedding holiday pounds naturally. It emphasizes not skipping breakfast to maintain metabolism. Readers learn to set realistic weight loss goals for sustainable results. Avoiding crash diets is key to preventing starvation mode. A balanced eating plan with proteins, carbs, and healthy fats is recommended. Incorporating regular exercises like walking boosts metabolism. Joining a weight loss support group offers motivation and tips. Eating slowly and snacking wisely helps control portions. Increasing fiber intake aids in feeling full and improving health. This eBook is your guide to effective, natural weight loss.
Author: user
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 11
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 16, 2025 19:28 PM
Published:
May 16, 2025 19:28 PM
Category:
eBook Format:
PDFTags:
