This eBook exposes 10 common myths about muscle building. Learn why more protein isn't always better for gains. Discover the role of carbs in fueling workouts. Find out if supplements are truly necessary. Explore the truth about reps and muscle growth. Understand why variety isn't the key to progress. Debunk the idea that crunches target belly fat. Get the facts on fats and muscle gain. Learn why stretching is crucial after training. Realize that the perfect routine is personal.
Author:
File Format: PDF
PDF Version: 1.7
Publish Date: 2019
Number of Pages: 11
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