This eBook explores the essentials of a gluten-free lifestyle for better health. Discover the downsides of gluten and celiac disease in easy steps. Learn smart shopping tips and meal planning strategies. Set up a gluten-free kitchen to avoid pitfalls. Navigate social situations and dining out confidently. Understand emotional challenges and how to overcome them. Explore links between gluten and conditions like ADHD or autism. Adapt your diet with delicious substitutions. This eBook is your guide to wellness through gluten-free living.
Author: ginny
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 79
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