This eBook explores effective strategies for combating childhood obesity, offering practical tips on healthy eating and exercise. Discover how oatmeal can be a powerful breakfast choice for weight loss, packed with fiber and nutrients. Parents will find guidance on setting limits and encouraging better habits for teens. From biking to bowling, fun activities promote physical health and well-being. Learn diet plans tailored for overweight teenage boys and girls. The eBook emphasizes the importance of family involvement in fostering a healthy lifestyle. With chapters on snacks and emotional support, it's a comprehensive resource. This eBook is essential for families tackling weight issues in children.
Author: Owner
File Format: PDF
PDF Version: 1.3
Publish Date: 2009
Number of Pages: 52
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Last Update:
May 20, 2025 09:45 AM
Published:
May 20, 2025 09:45 AM
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