This eBook delves into the benefits of a vegetarian lifestyle, emphasizing ethical, physical, and health aspects of avoiding animal foods, with practical advice on nutrition and diet. It explores historical perspectives and scientific evidence supporting plant-based eating for better endurance, mental clarity, and disease prevention. The eBook includes a variety of vegetable recipes, making it a comprehensive resource for transitioning to healthier habits. Readers learn about the urgency of dietary reform, economical considerations, and the exclusion of dairy produce. Discover how this eBook can guide you towards a balanced, humane, and efficient way of living through simple, effective dietary changes.
Author: Rupert H. Wheldon
File Format: PDF
PDF Version: 1.3
Publish Date:
Number of Pages: 52
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Last Update:
May 22, 2025 00:58 AM
Published:
May 22, 2025 00:58 AM
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