This eBook explores effective strategies for overcoming constipation, a common issue affecting millions. Discover causes like poor diet and lack of exercise, and learn practical remedies including fiber-rich foods and hydration tips. It delves into symptoms such as bloating and abdominal pain, offering natural solutions like aloe vera and rhubarb. Explore alternative therapies including massage and acupressure for relief. The eBook emphasizes the importance of whole grains, fruits, and vegetables in preventing blockages. With step-by-step action plans, you'll regain digestive health and energy. Ideal for anyone seeking self-help, it includes lifestyle changes for long-term wellness. Start your journey to a happier, healthier life with this comprehensive guide.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2012
Number of Pages: 11
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Last Update:
May 17, 2025 21:33 PM
Published:
May 17, 2025 21:33 PM
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