This eBook explores the fundamentals of amateur boxing as detailed by coach John J. Walsh, covering equipment, precautions, and conditioning routines. eBook provides insights into proper hand care, workouts, and essential punches like the left jab and hook. It emphasizes safe, supervised training for all ages, from young beginners to collegiate athletes. Drawing from Walsh's experiences, including his Olympic coaching, it highlights boxing's benefits for physical fitness and mental poise. The guide is ideal for aspiring boxers, coaches, and fathers teaching sons, with practical tips for community programs. eBook dispels myths and promotes boxing as a valuable sport in education and recreation.
Author: Stan Drew
File Format: PDF
PDF Version: 1.4
Publish Date: 2007
Number of Pages: 151
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