This eBook offers vital health strategies for seniors, covering topics like maintaining a healthy weight, staying positive, finding purpose, and staying active. It emphasizes eating well, brain training, sufficient sleep, relaxation, and preventive care to promote longevity. Readers will discover practical tips on skin care and resources for better living. Designed for easy implementation, this eBook empowers seniors to enhance mental and physical well-being. Whether you're over 50 or caring for someone, this guide is invaluable for a fulfilling life.
Author: Kate Anderson
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 27
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Last Update:
May 20, 2025 09:10 AM
Published:
May 20, 2025 09:10 AM
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