This eBook explores the science behind insomnia, detailing causes, types, and risk factors in an accessible way. It delves into the brain's role in sleep disturbances and debunks common myths. Discover both natural and artificial remedies, including music therapy and lifestyle modifications. This eBook offers proven strategies to overcome sleepless nights and improve daily energy. Learn how to switch off at night for better rest. With practical tips on camping and cooling rooms, this eBook is essential for anyone struggling with sleep. Embrace natural solutions to reclaim your nights. This eBook empowers readers to achieve lasting sleep health.
Author: ponte
File Format: PDF
PDF Version: 1.5
Publish Date: 2022
Number of Pages: 71
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