This eBook reveals essential strategies to strengthen your immune system. Discover 20 super foods like blueberries and citrus fruits for daily defense. Learn about healthy fats, fermented foods, and hydration tips. Avoid added sugars to reduce inflammation and risks. Explore the role of vitamin C and antioxidants in fighting viruses. This eBook guides dietary changes for optimal health. Includes practical advice for gut microbiome support. Perfect for pandemic preparedness and overall wellness. Read this eBook to empower your body's natural defenses. Enhance your lifestyle with these immune-boosting insights.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2020
Number of Pages: 26
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Last Update:
May 16, 2025 19:49 PM
Published:
May 16, 2025 19:49 PM
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