This eBook explores the benefits of aerobics, from weight loss to improved mental health, offering practical guides on various exercises. Discover types like water aerobics and kickboxing for all ages. Learn how aerobics boosts immunity and energy levels. It includes tips for kids, pregnancy, and equipment use. Perfect for beginners, it emphasizes safe routines. This eBook promotes a healthier lifestyle through engaging workouts. Explore breathing techniques and dance aerobics for fun fitness. Ideal for anyone seeking wellness, it's a comprehensive resource.
Author: Dell
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 44
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Last Update:
May 19, 2025 08:55 AM
Published:
May 19, 2025 08:55 AM
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