This eBook explores essential strategies for achieving a longer, healthier life through balanced nutrition and regular exercise. It emphasizes the importance of managing stress to enhance happiness and well-being. Readers learn about the benefits of proper sleep and hydration for overall health. The guide includes tips on avoiding harmful habits like smoking and excessive drinking. It covers supplements that combat aging effectively. Discover how positive thinking can extend your lifespan. This eBook also highlights the role of physical activity in preventing diseases. Embrace a holistic approach to wellness as outlined in these pages. Finally, it stresses the need for regular medical check-ups. By following this eBook's advice, you can transform your life.
Author: Khai
File Format: PDF
PDF Version: 1.3
Publish Date: 2010
Number of Pages: 20
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