This eBook delves into the essentials of jogging for weight loss and overall health. Discover tips on selecting safe jogging trails away from traffic. Learn about choosing proper clothing and well-lit places for jogging. It covers creating your own jogging trail and developing a routine. Understand the importance of not overdoing it and dressing for the weather. This eBook addresses if jogging is healthy for everyone, including heart patients. Explore the right way to jog and combining it with walking. It discusses benefits like improved metabolism and calorie burning. This eBook also provides safety tips and health benefits of jogging.
Author: Dan
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 18
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